Veganist

Kathy Freston's new book Veganist is about the "skewness in" the vegan diet. This is a welcome approach almost militant intimidation by groups like PETA.

Freston is previously known for the book quantum wellness - a holistic Detox Diet, the vegetarian. Freston now has support for Oprah Winfrey who go challenged all comers vegan for a week.

The Veganist is more than going on a diet, and far more than losing weight. Freston makes a series of "promises" or results to go Vegan is caused by the text of your choice.

Your body is seek and maintain your ideal weightAre your risk of health issues as lower: cancer, diabetes and heart disease.Live longer and better.Take yourself out of harm's way Here is you industrialized food machine addressing, which makes it easier for bacteria in the food chain (think pig and cow factories).Save money The real cost of animal protein is much higher than what we think it is.You will reduce your carbon footprint and protect the environment You will be suffering reduce.You will be following the wisdom of the great spiritual traditionsYou develop and take with you the world

It remains its resources a strong argument for following a diet of vegetable origin and how the world over, will become louder call for vegan type diets. We can help to eat every person in the world, which every night 8 oz steak.

But I struggle with the need for dogma and rigid rules to a diet. I, for example fishing. I occasionally to catch a fish (and all fisheries rules and boundaries to follow). I prepared the fish and eat it. Although I agree with many of the principles of veganism, I will not stop fishing on the requirements of dietary dogma.

Veganist: weight lose to get healthy, change the world by Kathy Freston - available from Amazon.