Jack Lalanne: His legacy

The Godfather of fitness - Jack Lalanne - existed in the age of 96. No one in the last century has more influence over the world who had fitness as this man.

Lalanne led an illustrious health-centered life and impacted millions through his TV show, Informercials and books.

For better or worse, Lalanne also transformed the landscape of fitness and health clubs.

Lalanne has a laundry list of personal and professional benefits. Personal services include;

1954 (Age-40): the entire length of the Golden Gate Bridge in San Francisco, underwater, with 140 pounds (64 kg; 10 St) equipment, including two air tanks sponge. A world record. 1956 (Age 42): World record of 1,033 push-ups in 23 minutes on you asked for you.1959 (aged 45): has 1000 stars jumps and 1,000 Chin-UPS 3 hours, 22 minutes, and the Jack LaLanne show went nationwide.1984 (aged 70): handcuffed, shackled and fight against strong winds and ocean currents, 70 rowing boats one with several guests of the Queens's way bridge in the port of long beach on the Queen Mary, 1 mile dragged.

As a young boy praises Lalanne, sugar and junk food become addicted.

After diet guru Paul Bragg to speak, when Jack was 15, he decided to concentrate on exercise and healthy eating. He began studying Anatomy and devoted the bodybuilding and weight lifting, continue to pump iron to his recent passing.

Lalanne was a trend setter when it comes to some important aspects of health, namely;

Mostly unprocessed to eat natural foods.Strength training as a primary means to achieve FitnessAdvocated strength training for women, a concept that until recently won more widespread acceptance.

Without a doubt, we all can learn something like Jack Lalanne decided to live his life. Although we do no ambitions of tow boats or thousand push-ups in 23 minutes, we gain inspiration, you can change how we live through its "walk the walk"-approach.

Here are some video clips of Lalanne's thoughts and works of art. Rest in peace, Jack.

Jack Lalanne sample meal plan

Jack Lalanne: Unfortunate people

Jack Lalanne: Fingertip push-ups

Jack Lalanne: Stop so tired!

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