Fruit and vegetables 'Tan' skin without the Sun

Consuming fruits and vegetables like carrots and tomatoes says gives an attractive Tan as regular Tan, a new study.

According to the World Health Organization (WHO), high fruit and vegetable intake reduce the risk of cancer, heart disease and stroke; THE data claims, food could save more fruits and vegetables 2.7 million lives worldwide every year.

But nutrients and antioxidants in fruits and vegetables are also responsible for improved complexion.

Published in the journal evolution and human behavior, say how carrots and tomatoes give people a "healthy glow." researchers carotenoids - a group of powerful antioxidants – found in plant foods

Scientists explain, nutrients in fruit and vegetables, particularly antioxidants, are the building blocks for the production of new skin cells.

The study used a computer program that increase the respondents to modify the images of the 51 faces, by researchers or based allows decrease their skin tone suntan or carotenoids. People were told the faces as healthy as possible have look and color. At the end of preferred research participants the appearance of the faces that over the suntanned faces with carotenoids tanned.

Most people who can Tan in the Sun, but result in overexposure to the Sun - i.e. ultraviolet rays - cancer of the skin. The United States Centers for disease and prevention lists sunburns early in life as a risk factor for skin cancer.

Avoid tanning salons tanning lamps, and using Sun for the skin cancer Foundation recommends screen outside in the Sun.

Sunlight is important. Our bodies convert ultraviolet rays in vitamin d vitamin D helps prevent depression, cancer, heart disease and other diseases.